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For me, cardio must be FUN! I always tell the people I work with that the best kind of cardio (and any exercise) is the kind you enjoy and thus will continue doing! There are so many options… no one needs to settle for a boring treadmill.   Our favorites: Dance (freestyle) with the kids.

Family Fitness does not need to involve boring bootcamps or intimidating workout videos.  Just the opposite – it should be simple and FUN! Try these family-friendly fitness games easily played with a beach ball and rest assured you are doing your body good! Dance party! Turn up the tunes (we love Jesus Jams) and don’t

If you are like the majority of moms today, you have probably been asking yourself how you can make extra money doing something you genuinely enjoy, without an overpowering boss telling you what, when, where, and how to do it. You likely desire control over your schedule, a community of like-minded women, recognition for a

A MOM ON A MISSION Sitting in a room full of other mompreneurs on a mission, I should have been inspired.  Instead, I was secretly beating myself up for missing a moment. As my mind raced with lies of the enemy, and “I should have” thoughts, Candace Cameron Bure took the stage.  “Concentrate” I told

1. Set your priorities. You have a dream for your business and it will not come to pass without sacrifice.  Living by your priorities will not only drive your business forward, it will save your sanity.  List the top 3-5 things that are important to you, and then schedule your priorities (vs. prioritizing your schedule). For

As physical education teachers, it is our job to promote and develop positive attitudes towards physical activity. Our task is challenging; teaching the value of physical activity and skills acquisition, while making physical education fun for all in the process. Often times, teachers implement lessons and games that are fun to teach, but may be