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Beth

Fun Family Fitness Activity

Tree Tag is fun for all ages and builds endurance, flexibility, and balance! Experience the benefits of cardiovascular exercise in an ENTERTAINING way. Enjoy!

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Beth

12 Memorable Ways to Celebrate Easter at Home

With social distancing in full effect, many families are wondering how they will be able to celebrate Easter this year with some even suggesting “Easter is cancelled”. NOOOOO!!!!!! There are endless ways to celebrate Easter in a praiseworthy, family-focused way, even while practicing social distancing. We pray these ideas to help your family create new

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PPLAdmin

Family Thanksgiving Activity

Turkey Tag Grab plastic grocery bags and stuff them around each participant’s waistband to create feathers. The goal of the game is to collect as many feathers from the other turkeys as possible, while protecting your own feathers. Head outside, set a timer, play until 1 Turkey has 0 feathers, add “safe” spots, create teams,

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PPLAdmin

Childhood Obesity: 5 things you must know

We talk a lot about wanting to leave the world a better place for the next generation.  In that conversation we MUST include the health of our children. 5 things you must know about obesity: By 2030 the US is expected to have 17 million obese children. (CNN)  17 MILLION 75-80% of obese children become

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PPLAdmin

3 Effective Cardio Exercises to do at Home and for Family Fitness

For me, cardio must be FUN! I always tell the people I work with that the best kind of cardio (and any exercise) is the kind you enjoy and thus will continue doing! There are so many options… no one needs to settle for a boring treadmill.   Our favorites: Dance (freestyle) with the kids.

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