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Childhood Obesity: 5 things you must know

We talk a lot about wanting to leave the world a better place for the next generation.  In that conversation we MUST include the health of our children. 5 things you must know about obesity: By 2030 the US is expected to have 17 million obese children. (CNN)  17 MILLION 75-80% of obese children become

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3 Effective Cardio Exercises to do at Home and for Family Fitness

For me, cardio must be FUN! I always tell the people I work with that the best kind of cardio (and any exercise) is the kind you enjoy and thus will continue doing! There are so many options… no one needs to settle for a boring treadmill.   Our favorites: Dance (freestyle) with the kids.

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Beach Ball Activities for Family Fitness Fun

Family Fitness does not need to involve boring bootcamps or intimidating workout videos.  Just the opposite – it should be simple and FUN! Try these family-friendly fitness games easily played with a beach ball and rest assured you are doing your body good! Dance party! Turn up the tunes (we love Jesus Jams) and don’t

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3 Side-Hustles Perfect for the Christian Mom

If you are like the majority of moms today, you have probably been asking yourself how you can make extra money doing something you genuinely enjoy, without an overpowering boss telling you what, when, where, and how to do it. You likely desire control over your schedule, a community of like-minded women, recognition for a

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Time Management Tips for Mompreneurs

1. Set your priorities. You have a dream for your business and it will not come to pass without sacrifice.  Living by your priorities will not only drive your business forward, it will save your sanity.  List the top 3-5 things that are important to you, and then schedule your priorities (vs. prioritizing your schedule). For

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