Blog

Turkey Tag Grab plastic grocery bags and stuff them around each participant’s waistband to create feathers. The goal of the game is to collect as many feathers from the other turkeys as possible, while protecting your own feathers. Head outside, set a timer, play until 1 Turkey has 0 feathers, add “safe” spots, create teams,

We talk a lot about wanting to leave the world a better place for the next generation.  In that conversation we MUST include the health of our children. 5 things you must know about obesity: By 2030 the US is expected to have 17 million obese children. (CNN)  17 MILLION 75-80% of obese children become

For me, cardio must be FUN! I always tell the people I work with that the best kind of cardio (and any exercise) is the kind you enjoy and thus will continue doing! There are so many options… no one needs to settle for a boring treadmill.   Our favorites: Dance (freestyle) with the kids.

Family Fitness does not need to involve boring bootcamps or intimidating workout videos.  Just the opposite – it should be simple and FUN! Try these family-friendly fitness games easily played with a beach ball and rest assured you are doing your body good! Dance party! Turn up the tunes (we love Jesus Jams) and don’t

If you are like the majority of moms today, you have probably been asking yourself how you can make extra money doing something you genuinely enjoy, without an overpowering boss telling you what, when, where, and how to do it. You likely desire control over your schedule, a community of like-minded women, recognition for a