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Summer is winding down and soon the sound of school bells will fill our days.  Check out this family fitness activity as a great addition to your back to school barbeque, summer fun family night, or afternoon activity!  All you need is some sidewalk chalk, a rock, and creative mindset and a smile. HOPSCOTCH!  It

Summer is in full swing and for many families that means summer road trips. Whether visiting family and friends, or making your way to a vacation destination, here are a few tips to help make your road trip a healthy + memorable one. 1. Car friendly + kid friendly snack packs. Skip the gas station

What is kid’s fitness? If you have ever walked past a playground and witnessed kids in action, or taken the children in your life to a park to play, you have witnessed the foundations of kids fitness. WHAT?!  That’s it?!  Yes, my friends!  That is, it.  Forget the “rules” about not letting your knee go

The Power of Play… from 3 leading experts “Play is often talked about as a relief from serious learning, but for children, play is serious learning.” – Fred Rogers We have all heard play is an important part of childhood, and although we may agree, do we really understand why? Check out the science behind

3 Things to Look for in a Kids Fitness Instructor Are you looking for a kid’s fitness instructor for your facility, evaluating a program for your own child(ren), or considering becoming a kid’s fitness instructor yourself? With childhood obesity on the rise, recess and physical education time being cut from schools, and an abundance of

April’s Fun Family Fitness Activity of the Month “Keep-Away” Perfect for family night, afterschool activity, a neighborhood barbeque, or a youth group event. All you need is an open space, and a safe object for throwing. We recommend an outdoor park or backyard (weather permitting), and a beach ball, balloon, Frisbee, nerf ball, or bean