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The Power of Play… from 3 leading experts “Play is often talked about as a relief from serious learning, but for children, play is serious learning.” – Fred Rogers We have all heard play is an important part of childhood, and although we may agree, do we really understand why? Check out the science behind

3 Things to Look for in a Kids Fitness Instructor Are you looking for a kid’s fitness instructor for your facility, evaluating a program for your own child(ren), or considering becoming a kid’s fitness instructor yourself? With childhood obesity on the rise, recess and physical education time being cut from schools, and an abundance of

April’s Fun Family Fitness Activity of the Month “Keep-Away” Perfect for family night, afterschool activity, a neighborhood barbeque, or a youth group event. All you need is an open space, and a safe object for throwing. We recommend an outdoor park or backyard (weather permitting), and a beach ball, balloon, Frisbee, nerf ball, or bean