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The Power of Play… from 3 leading experts

The Power of Play… from 3 leading experts “Play is often talked about as a relief from serious learning, but for children, play is serious learning.” – Fred Rogers We have all heard play is an important part of childhood, and although we may agree, do we really understand why? Check out the science behind

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3 Things to Look for in a Kids Fitness Instructor

3 Things to Look for in a Kids Fitness Instructor Are you looking for a kid’s fitness instructor for your facility, evaluating a program for your own child(ren), or considering becoming a kid’s fitness instructor yourself? With childhood obesity on the rise, recess and physical education time being cut from schools, and an abundance of

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April’s Fun Family Fitness Activity of the Month

April’s Fun Family Fitness Activity of the Month “Keep-Away” Perfect for family night, afterschool activity, a neighborhood barbeque, or a youth group event. All you need is an open space, and a safe object for throwing. We recommend an outdoor park or backyard (weather permitting), and a beach ball, balloon, Frisbee, nerf ball, or bean

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