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August Family Fitness Activity

Summer is winding down and soon the sound of school bells will fill our days.  Check out this family fitness activity as a great addition to your back to school barbeque, summer fun family night, or afternoon activity!  All you need is some sidewalk chalk, a rock, and creative mindset and a smile. HOPSCOTCH!  It

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Road Trips the Recess Way

Summer is in full swing and for many families that means summer road trips. Whether visiting family and friends, or making your way to a vacation destination, here are a few tips to help make your road trip a healthy + memorable one. 1. Car friendly + kid friendly snack packs. Skip the gas station

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What is kid’s fitness?

What is kid’s fitness? If you have ever walked past a playground and witnessed kids in action, or taken the children in your life to a park to play, you have witnessed the foundations of kids fitness. WHAT?!  That’s it?!  Yes, my friends!  That is, it.  Forget the “rules” about not letting your knee go

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The Power of Play… from 3 leading experts

The Power of Play… from 3 leading experts “Play is often talked about as a relief from serious learning, but for children, play is serious learning.” – Fred Rogers We have all heard play is an important part of childhood, and although we may agree, do we really understand why? Check out the science behind

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3 Things to Look for in a Kids Fitness Instructor

3 Things to Look for in a Kids Fitness Instructor Are you looking for a kid’s fitness instructor for your facility, evaluating a program for your own child(ren), or considering becoming a kid’s fitness instructor yourself? With childhood obesity on the rise, recess and physical education time being cut from schools, and an abundance of

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April’s Fun Family Fitness Activity of the Month

April’s Fun Family Fitness Activity of the Month “Keep-Away” Perfect for family night, afterschool activity, a neighborhood barbeque, or a youth group event. All you need is an open space, and a safe object for throwing. We recommend an outdoor park or backyard (weather permitting), and a beach ball, balloon, Frisbee, nerf ball, or bean

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